Online therapy is real therapy — without the commute or the waiting room. You meet your psychologist by video call, at a time that works for you, in the language you're most comfortable with. Mind Group matches you with a therapist in one minute.
What people come to therapy with
- Anxiety, stress and burnout. The most common requests — and the ones where online CBT shows effectiveness comparable to in-person therapy.
- Depression and low mood. When even leaving the house feels impossible, an online session is the most accessible first step.
- Relationships and self-esteem. Understanding your feelings works from anywhere — what matters is the connection, not the office.
- Living abroad. An English, Russian or Uzbek speaking therapist is available wherever you are.
How it works
- Match. Take a one-minute quiz or browse the catalog — filter by concern, approach, price and language.
- Book. Pick a convenient time; confirmation arrives via Telegram.
- Meet. A 50–60 minute video session in Telegram, Zoom or another messenger you prefer.
- Continue at your pace. You and your therapist decide how often to meet — no mandatory packages.
Pricing
Session prices depend on the specialist's experience: the catalog includes therapists under $30, $30–45 and $45+ per session. Self-therapy courses start at $8, with the first two lessons free.
Approaches
Mind Group therapists work in evidence-based approaches including CBT (cognitive behavioural therapy) — the method of choice for anxiety and depression — as well as Gestalt therapy, schema therapy and art therapy. Not sure which fits? The matching quiz takes your request into account.